If fitness is really a skill, then obviously, it may be improved by improving its component skills. Let's take a look at what they are and the way to improve them.
Knowledge is just the evidence-based understanding behind training and nutrition. It allows us to create a plan and execute onto it.
Knowledge can be either basic, like comprehending Leptin Green Coffee 800 the tenets of calories and how they impact your weight, or it may be relatively advanced--correctly incorporating a carbohydrate refeed to be able to raise leptin on your diet, for example.
You can improve your knowledge by reading sites such as this one. Find a credible fitness pro to trust, and absorb their encyclopedic knowledge.
Beware, however. Knowledge of nutrition and fitness is essential, but paradoxically, it can be used to mislead. There's more details about fitness now than ever before, because of increasingly-easy use of research because of resources like PubMed. Because of this, knowledge is usually glorified and romanticized. A modicum of truth could be exaggerated right into a misleading fitness tip. Many, in fact, actually believe that knowledge may be the only fitness skill, a fatal mistake when it comes to improvement.
Knowledge may be easily overdone. In the end, what good is understanding the optimal meal timing to optimize muscle protein synthesis if you fail to, say, stop binge eating. But this is where mindfulness is necessary.
Mindfulness and Self-Awareness
Mindfulness may be the study of your emotions, surroundings, and being self-aware. For example, b elow is a common conversation with a client.
Client: "I fell off the wagon yesterday and all messed up my diet. It was bad. I binge ate and just ate all the things."
Me: "Can you elaborate? What happened and just what triggered it?"
Client: "I ate all the things-- like I did not succeed epically coupled with no self-control."
Me: "Hahah, no you goober. I am talking about what were you feeling prior to the point of binging? What triggered this feeling?"
Client: "Huh? I am talking about I just all messed up."
Within the conversation above, the client sees a binge as a failure with no underlying context. They're actually confused by the fact that you are able to expound on a binge.
An interesting thing that I've noticed about failing in fitness more so than any other area is that people do not learn from their mistakes. In other subjects, for example business or relationships, people search for patterns so they don't result in the same mistakes again.
Me: "Think back. What had you been feeling at the time? What caused that pattern?"
Client: "Well, let's see-- on training days you have my calories
at about maintenance. I actually ate 50 calories above
maintenance and I figured I screwed up anyway. That led me to
feel anxious. Eating everything in sight would be a method to
cope with that anxiety."
By practicing mindfulness, the client eventually broke down their binge into discrete events and related them back to the decisions which were made. We objectively agreed that going 50 calories over maintenance is almost not a slip up.
The next time this client sees this same pattern, he is able to use previous experiences to disrupt his usual plan of action.
Consider this self-awareness as fitness wisdom. It's the ability to learn about yourself as well as your feelings. Without it, you would not have the ability to learn from your mistakes. You can improve mindfulness by using what I call the "totem exercise."
What are the typical feelings of someone who messes up on their diet program? Hate. Guilt. Self-loathing.
For many people who've never had the ability to lose weight, their failures have formulated an eternity of these feelings. Yet they keep trying again and again, often counting on willpower to beat their deficiencies. Each time, they face exactly the same disastrous outcome.
The solution for these folks would be to consider fitness like a skill, and research has shown that developing self-compassion allows people to complete just that. Those who show self-compassion forgive themselves for his or her mistakes so that they can repeat the process.
While this is slightly "meta," consider 2 Day Diet self-compassion as "the skill that allows you to think of fitness like a skill" and therefore something that can be improved.
The next time you screw up, cut yourself some slack, then exhibit mindfulness to determine what went wrong.