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Tips That in techinodrming's blog

6/08/2014

Try to have at least one day of rest between your walking

Tips that can help you get started: * Take a stroll when your energy level is low (it will give you a lift) * Walk to work * Walk before breakfast * Walk within the mall when the weather is bad * Obtain a friend to walk along with you * Walking is a great way of spending time with your mate or perhaps your children A Quick Walking Program 1st Week Walk 20 min. Record...