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A healthier lifestyle: Kimberly Richardson

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Kimberly Richardson, known as Kimmie Rich, is 34 and resides in the Fondren section of Jackson. She runs Rich Fitness Studio at 2727 Old Canton Road with business partner Cortney Davis. She earned a bachelor's zhen de shou degree in English from Jackson State University and taught for a while. She moved away but eventually returned to Jackson to open her studio.

Growing up, I loved being active! I had been never things i would say is lean, but I played outside like a kid, enjoyed sports like track and volleyball throughout high school, and loved taking group fitness classes as a young adult.

It had been my newfound independence upon graduating from college that began my putting on weight. I was a brand new schoolteacher, new wife and a new comer to living from dad and mom. I could have chocolate cake every night if I wanted to, and that i did. This didn't take very long for me to grow from the curvy size 14 to some full-sized 22.

Over the years to come, I tried something to lose weight: health plans, nutritionists, dietary fads and prescriptions. Nothing worked.

Slowly and gradually I realized which i wasn't living. I was on medication to rest, my blood pressure was elevated, and I was often breathless and in pain. Finally I decided to possess gastric bypass surgery, but a year later, I was still fat. That's when I'd enough == to have been through everything and become now borderline obese!

That's when I got off my butt and also got during a workout session. I lived in the gym. I got several things wrong, however i was firm. I downloaded workouts, ordered DVDs, watched what others used to do. I grew to really love working out once I knew how to do it more effectively.

I ended up finding yourself in the gym a lot which i was approached by one gym's group exercise director to think about getting certified to teach a dance class. That certification soon resulted in others, and before I knew it, I had a new profession.

I really like helping others develop a fit and healthy lifestyle. Knowledge constitutes a life-changing difference, particularly when you are looking at health. So I made a decision to move back to Mississippi and open Rich Fitness. I began out really small, learning my living room. As clients started seeing results, my numbers grew.

At the outset of the entire year I began looking for a commercial space to train in, and with that transition I took on more clients, had more opportunities to become available and took on a business partner. It's amazing to see your dream grow and come alive right before your vision!

As for my diet, I love to make it simple. My basic formula is lean meat like chicken and fish, and pure whey protein; plus a complex carb like brown rice or yams; then one green, such as asparagus, string beans or broccoli. I bake, grill or broil.

Sweets are usually of little interest in super slim green lean my experience. Don't misunderstand me == I still enjoy those high fat/low nutrition things like everybody else. I'm just not likely to enjoy them every single day. It takes forever to operate that off!

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