The 2010 U.S. Dietary Guidelines for Americans recommend that people get a maximum of 2,300 mg of sodium from their diets daily. If you are in a "special population" -- in this instance, all persons over age 50 and African Americans over age 2 -- it is recommended that you cap your dietary sodium at 1,500 mg daily.
The intent would be to reduce blood 2 Day Diet
Pills pressure because high blood pressure poses
health risks. Too many people are hypertensive plus some groups,
especially older people and African-Americans, are in greater
risk than the others, and there is evidence that reducing sodium
intake can help lower blood pressure. (I resent that more than 50
is considered "older," but that's another topic.)
Of course, no person with average skills, and very few health care professionals, can picture exactly what a diet that has 1,500 mg of sodium appears like. Put another way, if you checked in to the hospital, and your doctor prescribed a typical low-sodium diet, it had been traditionally 2,000 mg of sodium each day.
This 2010 recommendation takes it 25% lower and applies it to every one over age 50 living in free society and all sorts of African-Americans over age 2. Follow these recommendations and you've had your last condiment, your last meal inside a restaurant, and the last bowl of your mom's chicken soup, no matter what she said hello would cure. Sorry, Mom.
Currently, most of us do eat an excessive amount of salt. We obtain about 3,600 mg daily -- more if you eat out a lot as restaurant food is often salty -- so we aren't even meeting the 2,300-mg recommendation. Expecting consumers to further remove it to 1,500 mg/day is probably unrealistic. My patients live in real life, so that as a clinician I need to meet them there and speak with them about what is realistic for them.
Few are even salt-sensitive. Their blood pressures may not increase much until salt intake gets extremely high, so reductions below a particular level may not help many people. Perhaps a better strategy is to focus on interventions that may have a better impact not just on blood pressure, but on other measures of health quality -- which is much more acceptable to many people.
I really like the DASH diet. It means "Dietary Methods to Stop Hypertension" and concentrates on an average reduction to two,300 mg of sodium (you can come down but not necessary), with lots of vegetables and fruit (about 4 cups daily) and three servings of low-fat and fat-free dairy products. It has been widely proven to lower blood pressure level as well or much better than drugs in persons with mild hypertension. And all you have to do is eat more fruits, vegetables, and low-fat dairy. It is the one diet the feds endorse. To be certain, just eating more fruits, vegetables, and low-fat dairy foods, especially between meals, would probably lower dietary sodium just by pushing out saltier snack foods.
Putting on weight can increase blood pressure level, too, and two-thirds of us are obese or overweight. When we lose excess weight -- simply 5% to 10% of bodyweight -- and got back to having more fruits and vegetables and low-fat yogurt and milk every day, it would probably have more impact than pressing our dietary sodium less than "hospital" thresholds. And also, since these are very underconsumed recommended food groups, aiming within this direction would fill a lot of dietary gaps as well.
One more thing that will drop blood pressure like a bomb: moving more. Seriously, regular exercise, and regular walking counts here. It has a tendency to dilate blood vessels minimizing blood pressure with time.
Making these dietary and activity changes -- which are pretty commonly recommended anyway, for all around health and wellness -- could possibly do more to reduce our nation's blood pressure than expecting millions of individuals to gravitate for an extremely low consumption of sodium.
Now, this really is anecdotal, but place it in to the group of "What are the odds?" Two close family members, not genetically related, along with a very close friend, happen to be relayed through different cardiologists to consume more salt. Their blood pressures were too low.
One cardiologist even got specific about 2 Day Diet Japan Lingzhi recommendations: a glass of salted vegetable juice along with a bowl of soup every day. Another offered a choice: eat more salt or get medication to increase this person's blood pressure.
Perhaps this can be a coincidence, but maybe we should reassess this recommendation for such a low intake of sodium for so many people, particularly when there are more -- and much tastier and more enjoyable -- methods to change your diet and lifestyle, perhaps with better still results.