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Would you gain or lose weight when stressed?

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While weight gain is usually associated with stress, it also triggers weight reduction in lots of people. Here's how you can decode which category you fall under...
For most people, stress goes beyond the typical feeling of anxiety and discomfort. Although it adds to putting on weight in many people, you will find others who lose weight drastically when under stress. Says bariatric surgeon, Dr Apratim Goel, "The stress hormone, Cortisol, accounts for this. Constant worrying and everyday pressures at the office and home may cause mental imbalance in lots of people, which provides rise to numerous health-related problems like putting on or slimming down."
Stress = Putting on weightToo much of the stress hormone, cortisol, decelerates your metabolism, which leads to gaining excess fat than you'd normally experience.
What you need to look out for --- Indulging in overeating: Do you have a tendency to hog on pizzas, pastas, burgers, chocolates, ice cream etc., when stressed? A recent survey has built that individuals who consume high-fat meals when worried tend to put on an unnatural quantity of weight.- Prolonged stress can impact glucose levels: Says clinical psychologist Dr Seema Hingorrany, "Too much worry will make you diabetic and prone to various cardiac diseases, thereby making you put on additional weight."- Storage of belly fat: Higher level of stress is usually linked to storage of abdominal fat in most people, particularly those who've a propensity to put on weight.- Lack of exercise: When under stress, one has a tendency to stop exercising. Lack of exercise results in putting on weight, which becomes difficult to shed.
Stress = Weight lossUnintentional weight reduction is probably the worst, because it affects your health in additional ways than one.
What you ought to look out for --- Appetite loss: Many people lose interest in food under stress. You do not feel hungry, thereby eating under usual. Skipping meals under stress is typical, although not healthy.- Rapid movements: Some people tend to move constantly when struggling with anxiety. They develop leg shakes or nervous ticks -- they feel that they need to perform the go continuously. This, in turn, burns calories.- Changes in lifestyle: Lots of people stop eating out and socialising when under acute stress. Though such changes in lifestyle are considered healthy, sometimes, they make you lose muscle tissue, thereby leading to drastic weight-loss.- Depression and lack of interest: There are many who, under acute depression and lack of interest for everyday things, have a tendency to slim down drastically.

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